Sometime
after the last July log:
I left after this as we had to go to Connie's
funeral. I didn't work out for a whole week. Then when I got back
I must have clearly not logged anything. So here goes from what I do
remember.
Wednesday
080806: Work day without Patton.
I was feeling lazy and unmotivated after a week of not
working out. So
Deadlift:
1x5 at 135.
1x5 at 185.
1x3 at 225.
1x5 at 255. Barely, but I got it out.
Bench:
1x5 at 45.
1x5 at 135.
1x5 at 155.
2x5 at 185. They were okay, but I have seen way better.
Just climbed after this. I'm climbing 5.8's like they are going out of
style but haven't tried a 5.9 yet.
Thursday
080807: Climb day without yoga.
I missed yoga, but I did make it to climb for a while with
Mike.
Friday
080808: Work day with Patton.
Feeling pretty good today.
Squat:
1x5 at 45.
1x5 at 135.
1x3 at 165.
3x5 at 195.
Bench:
1x5 at 45.
1x5 at 135.
1x5 at 165.
1x4 at 185.
2x2 at 185.
Chin-ups:
10-8. I closed off here unlike usual just so I could go climb
afterwards.
The gym was closed all weekend so
I was pissed and didn't do anything until
Wednesday.
So this is where I decided to go back on the
Crossfit workout. I hope I can survive.
Wednesday
080813: Crossfit Total "CFT".
Squat:
Lot of
warm up.
1x215.
1x225.
1x235.*********************
Deadlift:
Lot of warm up.
1x245.
1x275.********************* Decided to call it quits here, I
was already tired from squat.
Press:
Lots of warm up.
1x115.
1x125.*********************
1x130-Failed
I was pissed at failing the press with 130 but oh well. Final results-
CFT=235+275+125=635.
Which was okay, but I have lots of room for improvement.
I did a fair amount of climbing today. I think I'm going to start a
separate log for climbing, because its
just too much for one work log.