PT II Routine

PT II

Once PT I has been completed and can be done with ease, move on to PT II. Obviously the 3 groups can be mixed
and matched from PT I to PT II.

Week 1:    PT : 6x30 push-ups        Running MTRFS: 3-5-4-5-2 Swimming: continuous swim for 35 min.
                   6x35 sit-ups
          3x10 pull-ups
                3x20 dips

Week 2:    PT: 6x30 push-ups    Running MTRFS: 3-5-4-5-2     Swimming: continuous swim for 35 min.
               6x35 sit-ups
                3x10 pull-ups
                3x20 dips

Week 3:    PT: 10x20 push-ups       Running MTRFS: 4-5-6-4-3    Swimming: continuous swim for 45 min. with fins.
              10x25 sit-ups
                4x10 pull-ups
                10x15 dips

Week 4:    PT: 10x20 push-ups       Running MTRFS: 4-5-6-4-3    Swimming: continuous swim for 45 min. with fins.
              10x25 sit-ups
                4x10 pull-ups
                10x15 dips

Week 5:    PT: 15x20 push-ups       Running MTRFS: 5-5-6-4-4     Swimming: continuous swim for 60 min. with fins.
                15x25 sit-ups
                4x12 pull-ups
                15x15 dips

Week 6:    PT: 20x20 push-ups       Running MTRFS: 5-6-6-6-4     Swimming: continuous swim for 75 min. with fins.
          20x25 sit-ups
             5x12 pull-ups
                20x15 dips

Week 7:    PT: 20x20 push-ups       Running MTRFS: 6-6-6-6-6     Swimming: continuous swim for 75 min. with fins.
              20x25 sit-ups
                5x12 pull-ups
                20x15 dips