Monday	Tuesday	Wednesday	Thursday	Friday
Early AM	Yoga	Yoga	Yoga	Yoga	Yoga
AM	30 Min. Jog Mil. Press Shrugs Leg Raises	30 Min. Jog PSPD RF Crunches Obq. Crunches Back (optional)	30 Min. Jog Bench Press Shrugs Crunches	30 Min. Jog PSPD RF Crunches Obq. Crunches Back (optional)	30 Min. Jog Mil. Press Shrugs Leg Raises Crunches
PM	2 hr. Climbing Frenchies	30 Min. Jog Shoulders (3) Legs (3) Heavy Rolls	2 hr. Climbing Rope Climb	30 Min. Jog Shoulders (3) Legs (3) Heavy Rolls	2 hr. Climbing Pull up intervals
Late PM	Pronators Rev. Wrist Curls Ball Bridge Ball Leg Raises		Pronators Rev. Wrist Curls Ball Bridge Ball Leg Raises